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yacht fitness  // Posts tagged as "yacht fitness"

06 Jun Posted by in Fitness, Sports | Comments

Flexibility and stretching tips

Flexibility and stretching tips

Acronautic has prepared a short list of tips for Flexibility and Stretching to ensure you get the most your workout. Stretching is a great way to warm up, helps to prepare the muscles for action and hopefully prevent injuries. Working out onboard a superyacht or around the sea can be challenging so stretching forms a very important part of the routine.