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Fitness  // Browsing posts in Fitness

13 May Posted by in Fitness, Latest News | Comments

Swimming for Fitness

Swimming for Fitness

Swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.

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06 Jun Posted by in Fitness, Sports | Comments

Flexibility and stretching tips

Flexibility and stretching tips

Acronautic has prepared a short list of tips for Flexibility and Stretching to ensure you get the most your workout. Stretching is a great way to warm up, helps to prepare the muscles for action and hopefully prevent injuries. Working out onboard a superyacht or around the sea can be challenging so stretching forms a very important part of the routine.

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